Welcome to my blog.
In this space I hope to share knowledge, insights, information and maybe a feeble attempt at humor from time to time. Pretty much anything that might pop into my head before, during or after a run.
This blog is a continuation of my journey to a healthier life that I began the beginning of 2012. I first started sharing my experiences on my Facebook page http://www.facebook.com/healthyfourlife2012. I can also be found on Twitter @bigdaddy4838. Feel free to check out either or both of those.
Again, welcome! Hopefully I will say something that will make you want to stick around for a while.